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609 Views | 7 Replies | Last: 1 yr ago by bert harbinson
AledoAg86
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7:53a, 1/14/25
Boot Camp class
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howapi
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8:57a, 1/14/25
10 mile run

Went a bit faster than I planned to, but my legs just wanted to go fast today.
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texasaggie2015
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9:01a, 1/14/25
Day nine for me.

Solid workout this morning. Getting more and more comfortable with my routine.

Snapped a photo to compare to day one and noticed some progress. Obviously nothing significant… but those baby steps keep me motivated.
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MouthBQ98
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9:25a, 1/14/25
Warmup 2 rounds
30 air squats
:20 hang from pullup bar

Workout for time: 4 rounds of:
Run 1200m
25m sled push 450#
12 devils press with 2x35 dumbbells
12 thrusters with 2x35 dumbbells

A bit of gymnastics work and core work to cool down

Sttetch
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spike427
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11:04a, 1/14/25
4.35 mile run, with 20 minutes at "race pace".
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spike427
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12:48p, 1/14/25
I forgot to add I also went to FiA - we did core and upper body today.
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Iraq2xVeteran
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6:24p, 1/14/25
6-mile run
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bert harbinson
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10:51a, 1/15/25
Track night...1200 warm-up and cool down.
2 sets of 4 x 400 @ 5k pace + 200 recovery.
2 x 200 @ mile + 200 recovery.
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