12-20-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,397

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10:05a, 12/20/25

AG

8 mile run. A little quicker pace today with some nervous energy to burn off.

spike427

Joined: Feb 13, 2006

Posts: 9,615

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9:14a, 12/21/25

AG

Stars at Night Half Marathon

Not my best but not my worst. I didn't plan to push it and the elevation was killer anyway!

AledoAg86

Joined: Dec 10, 2018

Posts: 2,441

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6:04p, 12/21/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,886

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8:11a, 12/22/25

AG

Quick warmup then:

35 mins of
7 mins good effort stationary bike
25 dual DB hang power cleans 2x25
25 burpee to plate jump
25 dual DB thrusters 2x15