11-13-25 | TexAgs

spike427

Joined: Feb 13, 2006

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8:57a, 11/13/25

4.5 miles at 4:30 a.m. --> idiot drivers can't scare me if they're still asleep!

FiA, core & lower body

1 hour nap

MouthBQ98

Joined: Aug 31, 2005

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9:51a, 11/13/25

10 mins warmup

45 mins AMRAP of:
25 calorie on air bike
800m run
25m heavy sled rope pull 325#
10 box jumps 24"

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:59p, 11/13/25

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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7:28p, 11/13/25

6 mile run

AledoAg86

Joined: Dec 10, 2018

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7:34p, 11/13/25

Strength training

YokelRidesAgain

Joined: Nov 28, 2010

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7:46p, 11/13/25

5.5 miles

Aggie__11

Joined: Nov 8, 2025

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10:18a, 11/14/25

1.65 miles