10-29-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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4:56p, 10/29/25

5 miles

Warmup
2 x 2 km, lactate threshold, 800 m recovery
Cooldown

Barry Block

Joined: Oct 23, 2025

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5:47p, 10/29/25

1.1 miles today

Iraq2xVeteran

Joined: Apr 2, 2020

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6:21p, 10/29/25

6-mile run

spike427

Joined: Feb 13, 2006

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6:31p, 10/29/25

4.25 miles in fierce 15+ mph winds

MouthBQ98

Joined: Aug 31, 2005

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4:52p, 10/30/25

Upper body day

10 mins warmup upper body focus

5x10 dumbbell bench 2x45
Superset with 5 pull-ups

4 rounds of:
8 DB seated oh press 2x35
10 dual DB slow curls 2x15
10 oh triceps extension 2x25 or 2x15
12 feet elevated pushups

6 mins bike cooldown

Stretch

howapi

Joined: Dec 9, 2011

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7:33p, 10/30/25

5 mile interval run and full body lift routine

AledoAg86

Joined: Dec 10, 2018

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8:46p, 10/30/25

6 miles