10-24-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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5:49p, 10/24/25

6 miles

AledoAg86

Joined: Dec 10, 2018

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6:08p, 10/24/25

Strength training

Barry Block

Joined: Oct 23, 2025

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6:48p, 10/24/25

5 miles

howapi

Joined: Dec 9, 2011

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7:17p, 10/24/25

3 mile run and friday deload workout

Iraq2xVeteran

Joined: Apr 2, 2020

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10:33p, 10/24/25

2500-yard swim at 24 Hour Fitness

Furlock Bones

Joined: Mar 7, 2006

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11:26a, 10/25/25

Lifting

MouthBQ98

Joined: Aug 31, 2005

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1:55p, 10/26/25

Explosive launch workout. Firing legs.

Warmup 10 mins

6 rounds of complex:
2 hang power clean + 1 power clean + 1 front squat. @135

4 rounds:
20 dual DB thrusters half 2x25 half 2x15
5L 5R band resisted lateral jumps
15 Am KB swings @45
5 dual DB squat jumps 2x25
20 Russian twists with 25 plate

Stretch