10-15-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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4:25p, 10/15/25

10 km with 4 x 1K @ 5K race pace

spike427

Joined: Feb 13, 2006

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4:44p, 10/15/25

4 miles

Good Poster

Joined: Sep 25, 2011

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6:18p, 10/15/25

10 mile run @ 7:00m/m

AledoAg86

Joined: Dec 10, 2018

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7:52p, 10/15/25

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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10:40p, 10/15/25

2100-yards swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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12:56p, 10/16/25

Upper body Wednesday

Warmup 8 mins of sets of stuff

Bench press 4,4,3,3,2,2 build to hvy

4 rounds of:
8 T bar row hvy
12 dual DB curl to overhead press
15 push-ups with 25 plate on back
5+ unbroken chin-ups

4 rounds of
1 min max reps band pull downs in 1/2 squat position
1 min rest

Stretch