9-3-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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11:30p, 9/3/25

15 min warmup

3 x 500 m, lactate threshold

10 min cooldown

AledoAg86

Joined: Dec 10, 2018

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6:50a, 9/4/25

Strength training

MouthBQ98

Joined: Aug 31, 2005

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8:33a, 9/4/25

Warmup

5x6 bench press, build to heavy 6

4 rounds of:
8 dual KB bent rows 2x45
10 dual DB OH strict press 2x35
10 ring dips
12 dual DB slow curls (3 sec reps) 2x15

10 mins EMOM:
Bike 1 min or ring rows for 1 min
Alternate with 10 Dual DB floor press 2x35 in 1 min

Stretch