Circuit training
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8-6-25
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Last: 6 mo ago by MouthBQ98
4 miles
Arms Wednesday…
Warm up 10 mins arms focused
Warm up bench press
Bench 6x2 heavy reps
5 rounds of:
12 ring rows
10 dual DB floor press 2x35
1 set of DB 7's 2x15
10 overhead DB triceps extensions 2x15
1:00 plank hold with 45# plate on back
Stretch
Warm up 10 mins arms focused
Warm up bench press
Bench 6x2 heavy reps
5 rounds of:
12 ring rows
10 dual DB floor press 2x35
1 set of DB 7's 2x15
10 overhead DB triceps extensions 2x15
1:00 plank hold with 45# plate on back
Stretch
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