7-15-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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8:52a, 7/15/25

1.5 mile time trial

howapi

Joined: Dec 9, 2011

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8:56a, 7/15/25

10 mile run

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spike427

Joined: Feb 13, 2006

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9:33a, 7/15/25

FiA, lower body

5 miles

Ankle feels OK today! I took off yesterday to rest it.

Apollo79

Joined: Jul 11, 2025

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10:38a, 7/15/25

upper body and 3 miles

bert harbinson

Joined: Oct 7, 2006

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8:44p, 7/15/25

Track night...1200 wu, 800 cd
2 x 400 @ 10k + 200 recovery
2 x 400 @ 5k + 200 recovery
4 x 200 @ 3k + 200 recovery
4 x 400 @ 5k

Kwade23

Joined: Jan 4, 2024

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8:01a, 7/16/25

2.5 miles

AledoAg86

Joined: Dec 10, 2018

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3:50p, 7/16/25

5 miles

MouthBQ98

Joined: Aug 31, 2005

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8:23a, 7/17/25

Warmup 10 mins

Workout:
4 rounds of 5min, work 4 min and rest 1 min per round
Stationary bike good effort for 2:30
10 dual DB thrusters 2x35
Max reps dual DB thrusters 2x15 in remaining time

Rest 5 mins

Then 4 rounds of 5 min, work 4 mins rest 1 min
Stat bike 2:30
10 BB power clean @65
Max reps reverse lunges with 65# BB on shoulders

Stretch