7-2-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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11:16a, 7/2/25

3 miles. Heat index already 85 at 10 am.

spike427

Joined: Feb 13, 2006

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11:23a, 7/2/25

4 miles

AledoAg86

Joined: Dec 10, 2018

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1:12p, 7/2/25

Circuit Training

Ags2013

Joined: Sep 2, 2012

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2:38p, 7/2/25

4 miles at 8,000 feet of elevation. Gasping for air lol

howapi

Joined: Dec 9, 2011

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8:09a, 7/3/25

5 mile interval run and Wednesday lift routine

MouthBQ98

Joined: Aug 31, 2005

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9:04a, 7/3/25

Arms…

Warmup

5 rounds of:
6 strict shoulder press right into 12 push press @65-70

5 rounds of: 10 dual DB floor press @2x35
8 dual DB bent rows @2x35
1 set of db curl "7's" at 2x15
12 bench tricep dips
:30 hand stand hold

Stretch