6-11-25 | TexAgs

howapi

Joined: Dec 9, 2011

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7:35p, 6/11/25

5 mile run - 3x2k intervals, and Wednesday lift routine

First set of intervals in 3 months

AledoAg86

Joined: Dec 10, 2018

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6:10a, 6/12/25

Circuit Training (3 sets x 12 reps)

MouthBQ98

Joined: Aug 31, 2005

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11:35a, 6/13/25

Arms pushing day…

Warm up 10-15 mins of stuff

5 rounds of:
5 strict shoulder press right into 10 push press @75

5 rounds of:
10 DB curls
15 push-ups with plate on back for extra weight. 15-25#
12 DB hammer curls
8/8 single arm bent rows
5-10 pull-ups

Stretch