6-6-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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4:53p, 6/6/25

3.8 miles. Too humid.

howapi

Joined: Dec 9, 2011

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6:31p, 6/6/25

10k run in the morning, friday lift routine after work

AledoAg86

Joined: Dec 10, 2018

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7:56p, 6/6/25

Total Body workout

Iraq2xVeteran

Joined: Apr 2, 2020

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10:22p, 6/6/25

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:51a, 6/9/25

Warm up 10 mins

Front squat 20-15-10-5. 75-105

5 rounds of:
10 BB thruster @45
5 seated explosive jump ups. Jump up from sitting for max air
10 alt weighted 20" box step ups, 2x45 KB
5 standing broad jumps for max distance
1:00 plank hold with 45# plate on back

Stretch