5-19-25 | TexAgs

spike427

Joined: Feb 13, 2006

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9:43a, 5/19/25

5 humid miles

Happy Monday!

Iraq2xVeteran

Joined: Apr 2, 2020

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7:11p, 5/19/25

6-mile run

AledoAg86

Joined: Dec 10, 2018

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7:59p, 5/19/25

6 miles

howapi

Joined: Dec 9, 2011

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7:23a, 5/20/25

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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8:02a, 5/20/25

15 mins warmup

Pendlay row, build to heavy/max single rep, 5,4,3,2,1,1,1…. 155
Dual DB press, build to heavy single, then set of 10. 5,4,3,2,1,1,10

4 rounds of:
12 BB curl
12 push-ups
12 chin-up
12 skull crushers w KB
200m run

Stretch