5-6-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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1:29p, 5/6/25

6 painfully slow miles.

Not ready for temps in the 80s.

howapi

Joined: Dec 9, 2011

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1:35p, 5/6/25

10 mile run

MouthBQ98

Joined: Aug 31, 2005

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2:33p, 5/6/25

10 mins warmup

Workout with 20# weight vest:
1200m run
25 pull-ups
50 push-ups
100 squats
1200m run
25 chin-ups
50 diamond pushups
100 alt front lunges
1200m run

Lose vest, do 100 prone leg raises

Stretch

AledoAg86

Joined: Dec 10, 2018

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6:57p, 5/6/25

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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7:46p, 5/6/25

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

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8:18p, 5/6/25

Track night...1200 wu and cd.
4 x 800 @ 10k pace + 400 recovery.
4 x 400 @ 5k.

spike427

Joined: Feb 13, 2006

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10:33a, 5/7/25

1 mi wu, 7 x 2:00 @ 5k w/2:00 recovery, 1 mi cd