4-29-25 | TexAgs

howapi

Joined: Dec 9, 2011

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:35a, 4/29/25

4 mile run and 8 mile bike ride. I think new shoes helped a lot keeping the knee pain away.

1 edit

spike427

Joined: Feb 13, 2006

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:48a, 4/29/25

FiA, full body

6 x 1:30 @ 5k, plus 1 mile wu and 1 mile cd

New shoes feel great - so much more toe space.

MouthBQ98

Joined: Aug 31, 2005

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:51a, 4/29/25

10 mins warmup

3 rounds wearing 20# weight vest:
1200m run
2 min max pull-ups
2 min max push-ups
2 min air squats

Then 100 alt lunges.

Stretch

YokelRidesAgain

Joined: Nov 28, 2010

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:42p, 4/29/25

Back at it. 4 miles + core stuff.

Iraq2xVeteran

Joined: Apr 2, 2020

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:34p, 4/29/25

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:36p, 4/29/25

Track night...1200 wu, 800 cd.
3 sets of 4 x 400 (HM, 10k, 5k paces)
4 x 200 @ mile + 200 recovery
Whole group ran fast tonight, had fun.

1 edit

AledoAg86

Joined: Dec 10, 2018

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:35a, 4/30/25

5 miles