3-23-25 | TexAgs

bmac_aggie18

Joined: Aug 11, 2015

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9:15a, 3/23/25

10 mile run

bert harbinson

Joined: Oct 7, 2006

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9:55a, 3/23/25

6 mile run

howapi

Joined: Dec 9, 2011

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1:49p, 3/23/25

5k run and 10 mile bike ride

MouthBQ98

Joined: Aug 31, 2005

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5:51p, 3/23/25

Finished the last half of Fridays workout that got interrupted.

4 rounds of:
-15 pull-ups
15 dumbbell reverse flys
15 standing upright dumbbell rows
1 min rope singld unders
1 min alt db snatch 35 dumbbell

AledoAg86

Joined: Dec 10, 2018

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10:25a, 3/28/25

Upper Body workout