2-23-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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11:36a, 2/23/25

Carrollton mile and 5k with a .75 mile warm-up.
Ran harder than I planned, but felt ok.

howapi

Joined: Dec 9, 2011

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12:21p, 2/23/25

16 mile long run @ target pace of 8:20

wangus12

Joined: Jun 12, 2008

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4:28p, 2/23/25

Cowtown half this morning as long run workout. Easy 9 miles with a hard tempo on tired legs for the last 4.

Ragoo

Joined: Mar 24, 2007

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6:29p, 2/23/25

70 minute run

Zone 2 with 2x9min threashold intervals

AledoAg86

Joined: Dec 10, 2018

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6:40p, 2/23/25

6 miles

YokelRidesAgain

Joined: Nov 28, 2010

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12:46p, 2/24/25

Late entry: 3 miles w/ 3 quarter mile hill repeats