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1-17-25

615 Views | 3 Replies | Last: 1 yr ago by AledoAg86
howapi
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7:24p, 1/17/25
Morning 5 mile tempo run
Evening friday full body lift routine
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Iraq2xVeteran
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10:33p, 1/17/25
2500-yards swim at 24 Hour Fitness
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MouthBQ98
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7:49a, 1/18/25
Warmup. 10 mins

Deadlift 10,8,8,6,6. Build 50% to 70% max.

Workout 22mins amrap of
20 alt gorilla rows with KB or DB
8L 8R single leg deadlift with KB/DB
15 hamstring curls band or machine
5 strict pullups
30 band pull downs standing in quarter squat hold

Stretch
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AledoAg86
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10:40a, 2/3/25
5 miles
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