1-14-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:53a, 1/14/25

Boot Camp class

howapi

Joined: Dec 9, 2011

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:57a, 1/14/25

10 mile run

Went a bit faster than I planned to, but my legs just wanted to go fast today.

texasaggie2015

Joined: Jan 25, 2010

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:01a, 1/14/25

Day nine for me.

Solid workout this morning. Getting more and more comfortable with my routine.

Snapped a photo to compare to day one and noticed some progress. Obviously nothing significant… but those baby steps keep me motivated.

MouthBQ98

Joined: Aug 31, 2005

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:25a, 1/14/25

Warmup 2 rounds
30 air squats
:20 hang from pullup bar

Workout for time: 4 rounds of:
Run 1200m
25m sled push 450#
12 devils press with 2x35 dumbbells
12 thrusters with 2x35 dumbbells

A bit of gymnastics work and core work to cool down

Sttetch

spike427

Joined: Feb 13, 2006

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:04a, 1/14/25

4.35 mile run, with 20 minutes at "race pace".

spike427

Joined: Feb 13, 2006

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:48p, 1/14/25

I forgot to add I also went to FiA - we did core and upper body today.

Iraq2xVeteran

Joined: Apr 2, 2020

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:24p, 1/14/25

6-mile run

bert harbinson

Joined: Oct 7, 2006

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:51a, 1/15/25

Track night...1200 warm-up and cool down.
2 sets of 4 x 400 @ 5k pace + 200 recovery.
2 x 200 @ mile + 200 recovery.