12-17-24 | TexAgs

howapi

Joined: Dec 9, 2011

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5:40p, 12/17/24

8 mile run

Na Zdraví 87

Joined: Oct 21, 1999

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6:18p, 12/17/24

20 miles on the gravel bike

Iraq2xVeteran

Joined: Apr 2, 2020

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6:24p, 12/17/24

6-mile run

bert harbinson

Joined: Oct 7, 2006

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8:28p, 12/17/24

Track night...1200 wu and cd.
3 sets of:
1000 @ HM pace + 200 recovery
300 @ 10k + 100 recovery
400 @ 5k

MouthBQ98

Joined: Aug 31, 2005

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6:40a, 12/18/24

2 rounds of:
800m run
30 burpee broad jumps
800m run
75 walking lunges with 45# barbell on back
800m run
50 push-ups

Then 500m overhead plate carry 45# plate

Stretch

AledoAg86

Joined: Dec 10, 2018

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12:05p, 12/20/24

5 miles