10-14-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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12:57p, 10/14/24

3 miles very easy

Na Zdraví 87

Joined: Oct 21, 1999

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2:41p, 10/14/24

18 miles on the gravel bike

Iraq2xVeteran

Joined: Apr 2, 2020

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10:21p, 10/14/24

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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12:28p, 10/15/24

Warmup

Warmup for shoulder press.
6x6 shoulder press. Build 75-100

Warm up for workout with some small sets of workout elements

Workout for time:
27-21-15-9 reps of
Sumo deadlift high pulls @75
Hang squat cleans @75

Core: 100 flutter kicks 50 scissors left+right = 1 rep

Stretch

AledoAg86

Joined: Dec 10, 2018

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8:02p, 10/15/24

5 miles