Health & Fitness
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9-17-24

671 Views | 5 Replies | Last: 1 yr ago by AledoAg86
Iraq2xVeteran
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7:59a, 9/17/24
6-mile run
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MouthBQ98
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8:18a, 9/17/24
Right into the workout: 50 mins time cap:

Run 1 mile
50 shoulder to overhead 65# sandbag
75 bent over rows with sandbag
200 push-ups
300 air squats
Run 1 mile

Can break up the middle reps in any way that totals up, not including the mile run to start and finish.

100 sit-ups core work
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howapi
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10:55a, 9/17/24
10 mile run
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bert harbinson
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9:08p, 9/17/24
Track night...6.3 miles.
1.8 wu, .75 cd.
9 x 400 @ 92 sec avg, 90 sec walk recovery.
4 x 200 @ 44 sec avg, 90 sec walk recovery.
Hit the suggested paces for the workout.
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94chem
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9:49a, 9/18/24
6x 200 at 35
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
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AledoAg86
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2:19p, 9/18/24
60 mins of cardio
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