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8-26-24

550 Views | 5 Replies | Last: 1 yr ago by MouthBQ98
Iraq2xVeteran
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7:51a, 8/26/24
6-mile run
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Kwade23
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9:23a, 8/26/24
3 mile run
Chest day
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Na Zdraví 87
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9:41a, 8/26/24
16 miles on the gravel bike.
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AledoAg86
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9:04p, 8/26/24
6 miles
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howapi
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12:11p, 8/27/24
Monday full body lift routine
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MouthBQ98
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12:49p, 8/27/24
Warmup

5x4 back squat @165. Pause 2 seconds at the bottom of each squat

Workout: 3 rounds for time of:
Run 400m
21 Am KB swings @45
12 pull-ups

Core: 50 prone leg raises, 15 R/L side plank dips

Stretch
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