8-20-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:58a, 8/20/24

6-mile run

MouthBQ98

Joined: Aug 31, 2005

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10:30a, 8/20/24

Run 1 mile

Then 200 box step ups with 65# sandbag on shoulders 20"

Then run/fast walk carry sand bag 1 mile, any carry you like.

Stretch

GeorgiAg

Joined: Mar 13, 2000

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11:31a, 8/20/24

Pull day
Deadlifts
barbell rows
curls
1 mile walk with dogs.

howapi

Joined: Dec 9, 2011

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5:34p, 8/20/24

10 mile run

AledoAg86

Joined: Dec 10, 2018

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8:01p, 8/20/24

6 miles

bert harbinson

Joined: Oct 7, 2006

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8:48p, 8/20/24

Track night...1200 wu, 800 cd.
2 x 100m strides
4 x 400 @ HM pace
1 x 200 @ mile + 200 recovery
4 x 400 @ 10k
1 x 200 @ mile + 200 rec
4 x 400 @ 5k
2 x 200 @ mile + 200 rec

RandomAgGrad

Joined: Jan 13, 2012

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7:32p, 8/21/24

2000M swim