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7-17-24

516 Views | 2 Replies | Last: 1 yr ago by MouthBQ98
howapi
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5:40p, 7/17/24
5 mile run, 3x2k intervals
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AledoAg86
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8:01p, 7/17/24
6 miles
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MouthBQ98
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9:55a, 7/18/24
Warmup

Deadlift:
4x6 @185
Sumo deadlift
3x10 @ 185

Workout:
2rounds with a 2 min rest between:
30 sit-ups
15 R single arm dumbbell shoulder to overhead @50
15 L SADB S2OH
15 strict pull-ups
15 R SADB S2OH
15 L SADB S2OH
30 sit-ups

Stretch
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