3-31-24 | TexAgs

howapi

Joined: Dec 9, 2011

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12:04p, 3/31/24

Got up at 5 and knocked out an 11.5 mile run before church and other Easter activities.

bert harbinson

Joined: Oct 7, 2006

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2:30p, 3/31/24

Carrollton 5k. Ran ok but mile 3 was slower than I'd like. Back to back race days are tough.

MouthBQ98

Joined: Aug 31, 2005

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7:42p, 3/31/24

My family does our big thing Saturday so I had some time today.

Warmup bike ride.

Workout:
Run 800m
Then 3 rounds of:
21 power clean @75
15 push-ups
9 knees to elbow
Then run 400m
Then 2 rounds of:
15 burpees
9 push press @75
3 strict pull-ups
Then run 200m
100 situps
100 Russian twist with 25 plate
Run 800m

AledoAg86

Joined: Dec 10, 2018

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7:57p, 3/31/24

7 miles