3-29-24 | TexAgs

howapi

Joined: Dec 9, 2011

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:42p, 3/29/24

10 mile run

MouthBQ98

Joined: Aug 31, 2005

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:42p, 3/29/24

Today is our Good Friday workout: pick your barbell weight, 45 up to 95
14 rounds of:
10 deadlifts
10 squat cleans
10 push press
15m of walking lunges with barbell on back

After rounds 3,7,9, do 7 Turkish getup 35-55#

Time cap 45min.

2 edits

Dirty-8-thirty Ag

Joined: Feb 10, 2013

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

3:12p, 3/29/24

2 miles on a 15% incline carrying 20# dumbbells @ 3 MPH plus back/shoulders workout.

New to the board. Glad there is an accountability check-in post here for each day.

AledoAg86

Joined: Dec 10, 2018

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:15p, 3/29/24

5 miles

howapi

Joined: Dec 9, 2011

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:32p, 3/29/24

Evening: friday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:34p, 3/30/24

2500-yard swim at 24 Hour Fitness