3-9-24 | TexAgs

howapi

Joined: Dec 9, 2011

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10:31a, 3/9/24

5 mile run

bert harbinson

Joined: Oct 7, 2006

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10:49a, 3/9/24

10 miles, kind of a slow go the last 3.

94chem

Joined: Jul 28, 2004

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1:43p, 3/9/24

1:12 400 trial.

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

MouthBQ98

Joined: Aug 31, 2005

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3:12p, 3/9/24

Warmup on assault bike 3 mins.

Workout: 28 minutes AMRAP of:
25m VERY heavy sled push (630#)
500m run
500m ski Erg machine

Rest 3 mins

28 minutes AMRAP:
21 wall ball shots 14# to 10'
15 broad jumps for max distance
100m dual farmer carry 2x55# weights
50m sled rope pull with 275# sled (must stand inside 1m box)

Stretch

Supplemental: a few sets of
Superset 8 light dumbbell floor presses and 5 pull-ups

50m handstand walk practice

YokelRidesAgain

Joined: Nov 28, 2010

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5:04p, 3/9/24

3 miles, best time this year.

AledoAg86

Joined: Dec 10, 2018

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6:25p, 3/9/24

8 miles