1-10-24 | TexAgs

howapi

Joined: Dec 9, 2011

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8:46a, 1/10/24

9 mile run.

Also managed to remember it is 2024 rather than 2023 when titling this post

bagger05

Joined: Nov 17, 2004

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8:55a, 1/10/24

Chest and back plus a nice walk with my dog.

RustyBoltz

Joined: May 8, 2010

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10:07a, 1/10/24

45min strength, core, and cardio
20min recovery run

AledoAg86

Joined: Dec 10, 2018

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7:32p, 1/10/24

5 miles

mrsbeer05

Joined: Oct 24, 2011

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7:42p, 1/10/24

Hit the weights in the barn. Been about 2 weeks between Xmas and vacations.

MouthBQ98

Joined: Aug 31, 2005

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8:17a, 1/11/24

Warmup

Strength:
5 rounds of:
5 moderate bench press
6 pull-ups
10R/L dumbbell bent over rows
10R/L dumbbell kneeling shoulder press

Workout:
30-20-10
Dual dumbbells devils press moderate weight
20" box step up
Calories on bike

Core: 4x 1:00 plank hold with 25 plate on back

Stretch

howapi

Joined: Dec 9, 2011

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10:57a, 1/11/24

Wednesday full body lift routine