12-2-23 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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11:38a, 12/2/23

10-mile run at Lady Bird Lake

bert harbinson

Joined: Oct 7, 2006

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11:54a, 12/2/23

20 mile run.

YokelRidesAgain

Joined: Nov 28, 2010

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3:32p, 12/2/23

3 miles.

howapi

Joined: Dec 9, 2011

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7:23p, 12/2/23

4 mile run

mrmill3218

Joined: Oct 10, 2008

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8:42p, 12/2/23

7 mile run after taking about three weeks off because of a knee issue. Thankfully I felt pretty good. Gorgeous day here in Dallas.

MouthBQ98

Joined: Aug 31, 2005

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10:12p, 12/2/23

Warmup

Workout: for time:
Start with 400m run then
10-12-14-16-18-20 reps ladder of
Alt Dumbbell power clean @50
Burpees
Air squats
Run 200m after each round
Then 100 sit-ups to finish

Stretch

Handstand walks practice

AledoAg86

Joined: Dec 10, 2018

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6:26a, 12/3/23

5 miles