Ags2013 said:

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General Entry ballot is open for Tokyo

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L

How'd it go?

I haven't run with a phone in years but may start, how are most people carrying their phones? Last time I carried a phone on runs they were a lot smaller so not sure if an arm band or some kind of belt works best

I put mine in the pocket of my shorts.

It went well! Definitely a little sore today. It got up to about 80 at one point in the race but eventually some clouds came in and cooled it off and kept it around 68-70 for the remainder of the time. People were dropping like flies due to cramps. Ironically, that was likely our last day of summer.

Didn't get the time I wanted but that's ok. I was proud my 2H was quicker than the 1H. And I'm just glad I finished and didn't get injured.

Winner ran in 2:02:16. It is absolutely absurd what those people can do.

P.U.T.U said:

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I haven't run with a phone in years but may start, how are most people carrying their phones? Last time I carried a phone on runs they were a lot smaller so not sure if an arm band or some kind of belt works best

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Same. I hate carrying my phone. Gonna be bummed when my old iPod nano gives out.

Mr. Spike uses a Flipbelt

I've gotten back into running after a 20 year hiatus. I messed around plodding 2 miles around my neighborhood for a while, then got a Forerunner 165 this summer and have been steadily improving with the run coach. I'm still slow as christmas, but my longer runs and tempo runs are starting to cross 4 miles, and I'm starting to think about bringing more than my phone and earbuds with me. At what point do you bring water? Fuel? It seems a lot of people eat something at around 3 - 4 miles. I know I do better if I eat a little snack right before, but I feel I could use water/electrolytes during, especially on hot days.

I know there have been recent posts about a belt to carry a phone, but what about something big enough for a little water? Is there a primer on this stuff?

In mild weather, I don't carry water or fuel until I run longer than about 7 miles. I have a collapsible water bottle by Nathan brand that's pretty lightweight. It is comfortable for me to carry. I just stuff a gel or baggie with gummies in the pocket of that. In the summer, I really need a drink by 3-4 miles. I'm kind of a slow runner, though, so I'm out there for a long time. I carry my phone on a shorts pocket (compression shorts or a zipper pocket).

Ark03 said:

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I've gotten back into running after a 20 year hiatus. I messed around plodding 2 miles around my neighborhood for a while, then got a Forerunner 165 this summer and have been steadily improving with the run coach. I'm still slow as christmas, but my longer runs and tempo runs are starting to cross 4 miles, and I'm starting to think about bringing more than my phone and earbuds with me. At what point do you bring water? Fuel? It seems a lot of people eat something at around 3 - 4 miles. I know I do better if I eat a little snack right before, but I feel I could use water/electrolytes during, especially on hot days.

I know there have been recent posts about a belt to carry a phone, but what about something big enough for a little water? Is there a primer on this stuff?

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I think you'll get all kinds of advice on this and it really just depends on you and the environment in which you run.

If it's hot you definitely need to start hydrated and stay hydrated. On warm days I plan my water fountain breaks (I don't like carrying a water bottle) every 2 or 3 miles. Some runs I don't drink any water, like yesterday's 4.5 miles. It was also 55 degrees and cloudy. I know some running belts have water holders, but there are also these little sleeves that go around water bottles, which you can slide your hand through and it sits kind of like a glove. There's always the camelback option.

If I need energy on a longer run (like 60-90 minutes), I might eat some gummy bears or one of those gel packets at the halfway mark. I know some guidelines recommend on every hour you need a certain amount of carbs, but I think that's for longer runs/races.

Thanks so much! I'm running evenings in DFW, so it's warmer for a good bit of the year - yesterday it was almost 90. And water fountains are hit and miss. I don't have a great route that includes them. I checked on them at a park yesterday, but they were turned off.

I hate carrying things in my hands, so maybe I should look for a running belt. Or a vest, but that seems extra annoying.

Lots of water bottle options out there: hand straps, belts, vests, etc. These days I just have a Nathan handheld/strapped water bottle. When I was doing a lot of marathon/ironman training I did belts so I could have multiple bottles including one with electrolytes & carbs or vests. Wouldn't hurt to see what options are out there on prime day sales today. I'd stay with a trusted brand, though.

I typically don't carry water until I start approaching an hour and a half or so time wise for my runs. I don't carry my phone nor headphones. So most runs I only have my watch on me. I do run by water fountains, though. For example, today I had a 55 minute run. Ran by a water fountain about 35 minutes into the run but didn't think I needed to stop so didn't.

You don't need fuel, gels, etc. until you start getting up to 15+ miles. But some people prefer it, so you'll need to test it out and see.

A little late, but good luck to anyone running Chicago today.

I got myself a vest. I don't mind it honestly, plus it gives me a space for my phone too. It can hold two 500ml squishy bottles but I only carry one as I'm not doing longer than 10k usually

Anyone running NYC today?

If they are, I think they are a little busy at the moment.

Wild finish in NY

I did not think this deserved a new thread, but my wife and I are scheduled for a 12 mile run this weekend and we are visiting family in College Station.

Are there any recommendations for that distance in-through-around campus? Would be running Friday morning.

TIA

Do you have a Garmin?

I did this route Saturday before USCe and enjoyed it quite a bit. You could just tack a run around the golf course to make it 12.

https://connect.garmin.com/modern/course/417635096

Yes I do, thank you so much!

Anybody besides me just dying in this Houston summer weather? I took up sprinting 2 years ago, but I try to stay in 5K shape during the fall, but I can't even find a good day for a time trial. I was thinking I could challenge 23:30 on a cool day, but 78 with high humidity in late November is a drag. Hope the Turkey Trot is cooler!

Literally smoked myself on a 45 min "tempo" run today. The overall pace was slower than my long run Saturday morning.

Looks like a little front hits on Thanksgiving, so you should have some nice temps for the trot!

Anyone else here running the SATX Marathon on Sunday?

Missed on Berlin and Chicago again. 0/6 on both

What are good exercises to strengthen hip flexors, abs and lower back muscles? I have a Grade 2 adductor (not abductor) strain--- now twice in the past year. I've been running for 45 years and I've discovered the hard way that running hills daily is not enough to keep my legs strong in old age. My physical therapist sent me home after 2 weeks and he does not do preventive maintenance, so I fired him.

Ask aggiederelict
https://texags.com/forums/48/topics/3171607

Thank you.

It was my 5th year in a row to run the Houston half, and it definitely seemed way more crowded than previous years. When I pulled up to my usual surface parking lot, I was amazed how many cars were already there and I was there too early. Weather was great.

I have been running for 45 years and I never carry anything, though I have worn a reflective vest while running at night or in the rain. On long runs, I hide a water bottle in a strategic location prior to the run. I have a cheap Casio sports watch.

If you think that's massive, you should do New York. It's mindboggling to be running for hours with an absolute sea of humanity as far as you can see in front and behind you.

Lottery opens Feb 4!

Has anyone used a marathon travel/tour company to gain entry into a World Major, or really any destination race?
The packages look great but are quite expensive. What was the experience like,...pros, cons, any surprises? Was it worth the high cost?

Swarely said:

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Literally smoked myself on a 45 min "tempo" run today. The overall pace was slower than my long run Saturday morning.

Looks like a little front hits on Thanksgiving, so you should have some nice temps for the trot!

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I was able to get 23:23 at the Turkey Trot. Finally had a cool day.

Swarely said:

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If you think that's massive, you should do New York. It's mindboggling to be running for hours with an absolute sea of humanity as far as you can see in front and behind you.

Lottery opens Feb 4!

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Can't wait for my L

Ags2013 said:

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Swarely said:

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If you think that's massive, you should do New York. It's mindboggling to be running for hours with an absolute sea of humanity as far as you can see in front and behind you.

Lottery opens Feb 4!

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Can't wait for my L

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It's like when the convicts are discussing parole hearings at the beginning of Shawshank.

"I'm up for rejection next month."