I've experience this on accident a handful of times. The first time I thought I was having a stroke. Nothing I did could break me out of it. Other times had crazy auditory hallucinations and even had dark figures appear. As I researched it I found a way to fall asleep and induce it. I followed the directions exactly and it worked and put me into sleep paralysis. It was the scariest experience though and I had felt the figures were demonic this time.
Ever since the moment when I was able to induce it myself I have refused to try again.