Why didn't I try this years ago when I read about it on here?!
Made a chicken and sausage gumbo tonight. Toasted the flour in a skillet in a 400* oven for an hour, stirring every 15 mins. Created a "roux" rehydrating it in a pot or simmering stock then added it to the pot of sauted veggies and meat. It turned a lot darker once the flour hit the simmering liquid.
Didn't miss the cup of oil one bit and feel a lot better after the meal! Easier to make, less chance of burning and much healthier....I should have been doing this years ago
Made a chicken and sausage gumbo tonight. Toasted the flour in a skillet in a 400* oven for an hour, stirring every 15 mins. Created a "roux" rehydrating it in a pot or simmering stock then added it to the pot of sauted veggies and meat. It turned a lot darker once the flour hit the simmering liquid.
Didn't miss the cup of oil one bit and feel a lot better after the meal! Easier to make, less chance of burning and much healthier....I should have been doing this years ago