#1 only b/c I'm not a tekky might be a 5-star rated headset that picks up your whispers and incoming sounds can't escape.
#2 a roll of foam or rolled terry towel squeezed under your MBR door would try to seal off sounds that can escape even through a keyhole.
#3 would be stuff similar sound barriers into your AC vents or at least hang carpet, et al. to buffer sounds outbound.
#4 ... as we escalate costs ... carpet/pad his room and all floors leading to it, maybe walls as well
#5 involves all sorts of floor, wall, ceiling finish & materials that I judge outside a simple solution goal
#6 padded, sealed phone conversation closet or use the garage, or take a drive
A recording sound room illustration might give some ultimate solutions not suitable for a residence & its resale but good to see what they do.
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