5-13-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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3:36p, 5/13/26

AG

6 miles

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:21p, 5/13/26

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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12:23p, 5/14/26

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

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3:33p, 5/14/26

AG

Warmup
Warmup back squat, build to workout weight

6x2 back squat 185-190

12 mins to try to complete 6 rounds of:
10 Am KB swings 45#
5 box jumps 22"
10 plate situp into seated overhead press 25# plate
20 Russian twists with 25# plate
5 box jumps

Stretch