1-23-26 | TexAgs

Kwade23

Joined: Jan 4, 2024

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8:45a, 1/23/26

6 mile run

AledoAg86

Joined: Dec 10, 2018

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6:35p, 1/23/26

Strength training

YokelRidesAgain

Joined: Nov 28, 2010

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6:53p, 1/23/26

7 miles easy

Iraq2xVeteran

Joined: Apr 2, 2020

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7:11p, 1/23/26

9-mile run at Lady Bird Lake, 23 days out from the Austin Half Marathon on 2/15

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Ragoo

Joined: Mar 24, 2007

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10:34p, 1/23/26

1500 meter swim

400/200 swim test - 1:34/100m threshold

spike427

Joined: Feb 13, 2006

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1:23p, 1/24/26

Lower body training session

MouthBQ98

Joined: Aug 31, 2005

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9:42a, 1/26/26

15 mins warmup

5 rounds of:
2 min good effort bike
15 plate hold squat arms extended fwd, 15#
1 min bike
20 Russian twist with 25# plate
1 min bike
15 plate ground to overhead 25#
Rest 1min