4 miles, rolling 800s.
Full body lifting session.
Full body lifting session.
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7-16-25
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Last: 7 mo ago by howapi
4 miles
I think I've finally stopped sweating, 2h later
I think I've finally stopped sweating, 2h later
1 hour OTF
Circuit training
2500-yard swim at 24 Hour Fitness
3 miles, 59 degrees at 8 pm! (It was 93 on Monday.)
Arms….
Warm up 10 mins
6x4 bench press @135
5 rounds of:
10 seated dual DB shoulder press 2x35
8 bent T-rows barbell with handle 70# plates on free end
10 dual DB curls with 3 sec lower 2x20
10 tricep extension to overhead with 40# DB
1:00 plank hold with 45# plate on back
Warm up 10 mins
6x4 bench press @135
5 rounds of:
10 seated dual DB shoulder press 2x35
8 bent T-rows barbell with handle 70# plates on free end
10 dual DB curls with 3 sec lower 2x20
10 tricep extension to overhead with 40# DB
1:00 plank hold with 45# plate on back
5 mile run - 3x2k intervals in the morning. Lift routine in the evening followed by 2.5 mile jog with my daughter who is in xc.
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