6-26-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:27p, 6/26/25

4-mile run

spike427

Joined: Feb 13, 2006

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7:06p, 6/26/25

4 miles

AledoAg86

Joined: Dec 10, 2018

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9:12p, 6/26/25

5 miles

bert harbinson

Joined: Oct 7, 2006

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9:45p, 6/26/25

5.9 easy miles

Ags2013

Joined: Sep 2, 2012

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3:02a, 6/27/25

7 miles

MouthBQ98

Joined: Aug 31, 2005

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7:40a, 6/27/25

Warmup

Workout: 4 rounds through this:
12.5m heavy sled rope pull
400m run
10 burpee box jump to 24"
20 alt reverse lunges with 65# sand bag
10 burpee box jumps
400m run
12.5m sled rope pull
Rest 1:30 before next round

Stretch

Kwade23

Joined: Jan 4, 2024

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10:21a, 6/27/25

4 miles easy

howapi

Joined: Dec 9, 2011

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11:32a, 6/27/25

5 mile run