5-10-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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9:28a, 5/10/25

6 miles

spike427

Joined: Feb 13, 2006

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10:36a, 5/10/25

11 miles, felt strong today!

bert harbinson

Joined: Oct 7, 2006

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10:49a, 5/10/25

8.6 mile run. Nice morning.

howapi

Joined: Dec 9, 2011

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10:09p, 5/10/25

12 mile run and 12 mile bike ride

MouthBQ98

Joined: Aug 31, 2005

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11:53a, 5/12/25

Warmup

1200m buyin run

20 mins AMRAP of:
400m ski/row
20 medball sit-ups 20#
400m row/ski
20 wallball shots 20# to 10'
35 cals on assault bike
20 burpees

Rest 3 min:

20min AMRAP of:
25m heavy sled push 400#
200m farmer carry 2x55#
30s/30s side plank holds
20m walking lunges with overhead plate hold 45#
20 push-ups
10 strict pull-ups

Stretch