4-7-25 | TexAgs

spike427

Joined: Feb 13, 2006

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9:17a, 4/7/25

3 mile run, ended up as a progressive pace run

Chilly for April so that was nice!

Kwade23

Joined: Jan 4, 2024

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12:20p, 4/7/25

Leg day, going out for four miles this evening.

Iraq2xVeteran

Joined: Apr 2, 2020

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7:05p, 4/7/25

5.5-mile run

howapi

Joined: Dec 9, 2011

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9:11p, 4/7/25

Monday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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10:31a, 4/8/25

Arms:
10 mins warmup

Superset 4x10 BB Pendlay rows @75
4x10 DB bench press 2x35

Bar hang for max time (grip strength test)

3 rounds of:
8/8 single arm strict DB shoulder press
25m/25m single arm DB overhead carry
1:00 max BB curls @45

Core: 100 Russian twist w/25# plate

AledoAg86

Joined: Dec 10, 2018

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6:03p, 4/8/25

Upper body workout