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3-12-25

602 Views | 7 Replies | Last: 11 mo ago by howapi
bmac_aggie18
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8:44a, 3/12/25
3 mile interval run

0.5 mile warmup
1 mile @ 7:20
0.5 mile recovery run
1 mile @ 6:59
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Ags2013
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10:53a, 3/12/25
Quick lift day

Barbell RDLs
One leg dumbbell RDLs
Dumbbell sumo squats
Calf raises
push ups
hammer curls
tricep extensions
A few other things...
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YokelRidesAgain
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2:08p, 3/12/25
10 km (1.5 mi warmup, 30 min tempo, 1.5 mi cooldown)
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Iraq2xVeteran
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5:06p, 3/12/25
Day 3 of 4 Skiing at Park City
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AledoAg86
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7:21p, 3/12/25
7 miles
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MouthBQ98
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8:49a, 3/13/25
Back tweaked. Inflamed nerve around the L5 or so.

Went light. 10 min warmup, bike and body weight stuff.

3 rounds of
15 light dumbbell bench press
12 push-ups
10 moderate dual db strict shoulder press bottom half of range only

4 rounds of:
10 skull crushers
10 db curls
10 lat raises

Stayed light, have to race on Saturday
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MouthBQ98
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8:53a, 3/13/25
10 min warmup bike and body weight.

3 rounds of
15 dual db bench
12 push-ups
10 strict db shoulder press bottom half of range only

4 rounds of:
10 skull crushers
10 db curls
10 db lat raises

Everything was light, back is tweaked and I have a race Saturday.
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howapi
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3:40p, 3/13/25
1.4 mile run, was planned 2 but knee couldnt take it.
10 mile bike ride
Wednesday full body lift routine in the evening
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