2-10-25 | TexAgs

spike427

Joined: Feb 13, 2006

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7:17a, 2/10/25

8x800m @ 10k, 400m recovery, plus 2.5 mile total warm up/cool down run

Felt so great out there! Temps in the 50s >>

AledoAg86

Joined: Dec 10, 2018

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1:03p, 2/10/25

Core workout

YokelRidesAgain

Joined: Nov 28, 2010

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In reply to spike427 • 2:05p, 2/10/25

spike427 said:
8x800m @ 10k, 400m recovery, plus 2.5 mile total warm up/cool down run

Felt so great out there! Temps in the 50s >>

Envy. My temps are in the 10s, and will be in the minus tens tomorrow morning.

spike427

Joined: Feb 13, 2006

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In reply to YokelRidesAgain • 2:33p, 2/10/25

Ugh, that must feel so defeating. I know that when I'm getting cooler air here, my northern friends are really feeling it/paying for it. I ran in 70s on Saturday so today was a welcome break!

MouthBQ98

Joined: Aug 31, 2005

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6:43p, 2/10/25

12 mins warmup, some bike, some squat prep exercises, shoulder warmup, etc.

Front squat: 20,15,10 moderate weight for unbroken sets

Back squat 5x5 built to moderately heavy 5

Alt back lunges w/ barbell @75 3x20

15 mins of:
10 box jumps 30"
60 sec plank hold with 45 plate on back
15 wide hand spacing good form pushups

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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10:01p, 2/10/25

2500-yard swim at 24 Hour Fitness