10 mile run

Progressive run (time-based) and I tacked on a couple of extra easy miles for a total of just shy of 9.5 miles.

Current feels: races are stupid. But at least I didn't fall this week.

10.5-mile run at Lady Bird Lake, 8 days out from the 2025 Austin Half Marathon on next Sunday

7 miles

Hyrox race PFT: for time:
1000m run
50 burpee broad jumps (1m jump min)
100 alt front lunges
1000m row
30 hand release good form push-ups
100 wall ball shots 14# to 10'

Rest a few mins

Then 2 rounds of:
1200m run
25 burpee broad jumps
40 alt lunges with 45# sandbag on shoulders
500m row
30 hand release pushups
60 wall ball shot 14#

Stretch