1-18-2025 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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10:40a, 1/18/25

12 mile. Wind was fun.

Iraq2xVeteran

Joined: Apr 2, 2020

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11:37a, 1/18/25

10.5-mile run at Lady Bird Lake, 4 weeks out from the 2025 Austin Half Marathon on 2/16.

howapi

Joined: Dec 9, 2011

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12:16p, 1/18/25

10 mile run

spike427

Joined: Feb 13, 2006

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1:18p, 1/18/25

9.7 mile run

Felt pretty tired and almost didn't go, but I enjoyed it in the end.

MouthBQ98

Joined: Aug 31, 2005

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6:30a, 1/19/25

10 mins warmup

35 minutes of:
1000m run
20 wall ball shots 14# to 10'
25 sled rope pull 225#

Rest 3 min

35 mins of:
500m Row or ski erg
100m dual farmer carry 2x55 or 2x70
15 burpee box jumps to 24" box

Stretch

AledoAg86

Joined: Dec 10, 2018

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6:18p, 1/22/25

Lower Body workout