10-9-24 | TexAgs

spike427

Joined: Feb 13, 2006

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2:03p, 10/9/24

10k run, weather felt fantastic!

howapi

Joined: Dec 9, 2011

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7:40p, 10/9/24

Morning: 3.5 mile run
Evening: wednesday lift routine, upper only

bert harbinson

Joined: Oct 7, 2006

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7:42p, 10/9/24

Easy 3.6 mile run.

Na Zdraví 87

Joined: Oct 21, 1999

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10:29p, 10/9/24

17 miles on the gravel bike

MouthBQ98

Joined: Aug 31, 2005

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9:21a, 10/10/24

Warmup

6x3 front squat. Build 95-145

Warm up for workout with a few small sets of the reps.

Workout: 18 mins cap to try to finish:
3 rounds of:
21 hang power snatch @75
7 box jumps 24"
Then 3 rounds of:
21 box jumps 24"
7 hang power snatch @95

Stretch

AledoAg86

Joined: Dec 10, 2018

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1:41p, 10/12/24

6 miles

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