Health & Fitness
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9-27-24

518 Views | 4 Replies | Last: 1 yr ago by Na Zdraví 87
AledoAg86
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6:55p, 9/27/24
6 miles
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Iraq2xVeteran
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9:53p, 9/27/24
2500-yard swim at 24 Hour Fitness
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MouthBQ98
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8:03a, 9/28/24
6 miles gravel bike
1600m run
3 rounds of
10 weighted glute bridges
10 alt reverse lunges with dumbbell
10 kneeling hip extensions against ex band

Lot of stretching
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howapi
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11:56a, 9/28/24
Morning: 5 mile tempo run
Evening: Friday full body lift routine
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Na Zdraví 87
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1:20p, 9/28/24
18 miles on the gravel bike
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