9-23-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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1:46p, 9/23/24

14 miles from downtown San Francisco, across the Golden Gate and back

howapi

Joined: Dec 9, 2011

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8:33p, 9/23/24

Monday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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10:19p, 9/23/24

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:35a, 9/24/24

Upper Body workout
20 minutes on stair master

MouthBQ98

Joined: Aug 31, 2005

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10:55a, 9/24/24

Long warmup: 10 mins of 1min stat bike, 10 ring rows, 10 Kb deadlifts, 10 v-ups

A few rounds of 5 SDLHP with KB, 5 deadlifts adding weight, 5 v-up, 2 strict pull-ups

Workout: 30 deadlift @155
6 strict pullup
5 mins bike
6 strict pullup
30 V-up
6 strict pullup
30 v-up
6 strict pullup
5 min air bike
6 strict pullup
30 deadlift

Stretch