9-3-24 | TexAgs

howapi

Joined: Dec 9, 2011

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1:29p, 9/3/24

10 mile run

MouthBQ98

Joined: Aug 31, 2005

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1:49p, 9/3/24

"Toughest 5K"

1000m run
1000m dual farmer carry 2x55# KB
1000m sandbag front rack carry 72# sandbag (I got the hvy one)
1000m sandbag back rack carry
1000m run

The middle bit was utter misery.

Iraq2xVeteran

Joined: Apr 2, 2020

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6:20p, 9/3/24

6-mile run

bert harbinson

Joined: Oct 7, 2006

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9:10p, 9/3/24

Track night...1200 wu and cd.
3 x 800 @ 10k pace
6 x 400 @ 5k
4 x 200 @ mile + 200 recovery

AledoAg86

Joined: Dec 10, 2018

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11:50a, 9/4/24

Boot camp class