8-12-24 | TexAgs

RandomAgGrad

Joined: Jan 13, 2012

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

4:00p, 8/12/24

I'm new to this whole thing. But want to use this to be held accountable.

Age: 60

1600 meter swim.

MouthBQ98

Joined: Aug 31, 2005

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:25p, 8/12/24

Warmup

Back squat 5x5 @135
Down 1 second, hold 2 sec at bottom, fire off lift, 1 sec at top

Workout:
1 round
30 dual dumbbell front squat 2x35
30 push-up
2 rounds
15 DDB front sq
15 push-ups
3 rounds
10 DDB front SQ
10 push-ups

Stretch

AledoAg86

Joined: Dec 10, 2018

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:16p, 8/12/24

7 miles

howapi

Joined: Dec 9, 2011

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:49p, 8/12/24

Monday full body lift routine. Did yard work right before so went for reduced sets today.

Iraq2xVeteran

Joined: Apr 2, 2020

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:01p, 8/12/24

2500-yard swim at 24 Hour Fitness