8-10-24 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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9:28a, 8/10/24

7.4 mile run. Over 90% in zones 1 & 2? If Garmin says so, it must be true.

howapi

Joined: Dec 9, 2011

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2:11p, 8/10/24

10 mile run

AledoAg86

Joined: Dec 10, 2018

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9:02p, 8/10/24

6 miles

MouthBQ98

Joined: Aug 31, 2005

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11:04a, 8/12/24

Warmup
Warp up deadlift

Deadlift
3x2 @265
3x5 2" deficit (stand on 2" thick plate) @215

Workout: for time
Run 800m
21 power clean & Jerk @135
Run 600m
21 power clean & jerk @135